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Fitness Benefits of CBD
Health

The Fitness Benefits of CBD

As more states have legalized marijuana/cannabis for medicinal and eventually recreational purposes, CBD oil and other similar items stated here are becoming extremely prevalent, especially in the fitness industry.
However, many are questioning what are the benefits of CBD to fitness and whether it’s really effective. If you have the same question, then this article is for you.
What Really is CBD Oil, and How Does it Work?
Cannabis, popularly known as marijuana, contains a variety of…

CBD Oil
Health

Helpful Fitness Benefits of CBD Oil

The CBD oil industry is quite promising and gaining momentum in the health and fitness circle. Over the past few years, it has become a widely held alternative remedy for some medical conditions.
CBD (short for Cannabidiol) is derived from the cannabis plant. It is then diluted with a carrier oil such as hemp seed oil to produce the CBD Oil.
CBD is one of the two chemical compounds, among a dozen of cannabis that suggests most of the health advantages. The other one in the pair is called Tetrahydrocannabinol (THC). It is said that CBD will not trigger the “high”, similar to the use …

Protein Powder
Health

Everything You Need to Know About Protein Powder

Any well-rounded gym enthusiast would know that lifting weights and buying protein powders is just one side of the entire process if you are trying to build bigger and stronger muscles. The type of diet that you pair with your fitness routine is also vital for you to successfully achieve your body goals.
For your body to build up muscle, it needs to grow new cells – and to grow cells, you need protein. Normally, the body consistently experiences a protein turnover, wherein new proteins are being produced by our body, especially during weight lifting. This leaves…