Being overweight can feel uncomfortable, and it can lead to a variety of health problems such as diabetes, stroke, some types of cancer, and heart diseases. Fortunately, different weight loss methods, such as dieting and exercising, can help burn extra calories. Generally, exercising is one of the best fat burner to keep fit and live a healthy life. Find out more about the importance of exercise and weight loss below.
Why Exercises
- Through exercises, you can lower blood pressure and cholesterol to prevent a heart attack.
- You lower the risk of developing cancer types such as breast cancer.
- Exercise helps to lower anxiety and depression rates by contributing to a sense of well-being and self-confidence.
- It helps in weight loss and in maintaining weight.
- Allows you to maintain and increase lean body mass that increases the number of calories you burn daily.
- Through exercises, you increase your body metabolism
Type of Exercises
There are different types of exercises that you can do to lose and maintain the right weight When picking a type of exercise, choose the one you will enjoy working on daily.
Aerobic Exercises
These exercises lead to a higher rate and promote blood pumping and circulation. It also involves working out on a fitness machine such as a stair stepper. Overall, aerobic exercise will help you increase the calories you burn and aid in losing body fat.
Weight Training
When you work out with weights, you are more likely to shed body fat and build body muscle. In return, muscles will help in burning calories. Plus, weight training prevents your metabolism from slowing down when you lose body fat.
Yoga
Yoga is not an intense form of exercise. However, it can help to maintain the right weight and lower the chances of being obese.
High-Intensity Training Interval
It involves intense exercises. You can receive the same benefits as those in aerobic training only half of the time. Nevertheless, consider consulting with a medical professional before enrolling, especially if you have a heart problem.
Walking
Walking is a very simple exercise to do, making it essential for beginners that want to lose weight without feeling overwhelmed. You can walk anywhere and without equipment.
Jogging and Running
These two exercises aid in weight loss, and you can easily incorporate them into your daily routine. Also, they can help to burn fat and prevent chronic problems.
Swimming
It’s a low-impact exercise; thus, easier on your joints. You will improve your flexibility and reduce chronic-related diseases.
Pilates
This is a beginner’s exercise and one of the effective weight loss methods. It is also great when you want to improve your physical fitness.
Factors That Determine Weight Loss
Here are some of the factors that can determine how fast you’ll lose weight.
Starting Weight
Those weighing more shed more weight compared to those weighing less.
Age
Older people have a lower RMR making it difficult to lose weight
Gender
In most cases, men lose weight quicker than women since women have a lower RMR
Diet
A calorie deficit is important in losing weight
Sleep
Lack of sleep lowers the rate of losing weight and increases the rate of food cravings.
Genetics
Obese individuals may have more problems losing weight than those who are not obese.
Medical Condition
People with depression have a slower rate of losing weight.
The right exercise can help you lose weight and also boost your weight loss efforts. It helps to choose an exercise that you enjoy doing so you can stick to it and enjoy the long-term results.
Also, for long-term weight loss success, incorporate your exercise program with a healthy diet.
