Fitness Dictionary
by Justin French








Variable Resistance - Strength training equipment where the machine varies amount of weight being lifted to match strength curve for a particular exercise-usually with a cam, lever arm or hydraulic cylinder. Also referred to as "ACCOMMODATING RESISTANCE."

Vascularity - Increase in size and number of observable veins. (Highly desirable in bodybuilding)

Vitamins - Organic compounds that are vital to Tile, indispensable to bodily function, and needed in minute amounts. They are calorie-free essential nutrients. Many of them function as coenzymes, supporting a multitude of biological functions