2tbl sliced almonds
- 1 yellow pepper, thin strips
-1 jalapeno, seeded and chopped
-1 tbl olive oil
-4 medium tomatoes. chopped
-1 1/2 tsp chili powder
-1/4 tsp salt
- 1 med avocado, sliced
- Fresh chili peppers, sliced
- 1/2 tsp ground cumin
almonds in large skillet. Cook, stirring occasionally, over medium
heat for 4-5 min. or until lightly browned. Remove from heat and
set aside. In the same skillet cook pepper and jalapeno in hot
oil about 2 min. Stir in tomatoes, chili powder, cumin and salt.
Bring to boil, reduce heat and simmer, covered for 5 min.
1 egg into measuring cup. Carefully slide egg into simmering mixture.
REpeat with all eggs. Sprinkle with salt and pepper. Cover and
simmer over low heat for 3-5 minutes.
on plate with toasted almonds sprinkled on top and avocado and
chilis on side. Makes 4 servings
Total fat: 11g, saturated fat: 2g
- 1 cup pinto beans (presoaked and cooked)
- 1 cup salsa
- 4 6-inch corn tortillas
- 1/2 cup corn kernals
- 1/2 cup shredded lettuce
coat 9-inch pie plate with cooking spray. Set aside.
mash beans in a bowl. Cook beans in pan over med heat for 2-3 min.
1/4 cup salsa into pie plate. Top with 1 tortilla. Layer half of
mashed beans, 1 tortilla, corn, 1/4 cup salsa, 1 tortilla, remaining
beans, remaining tortilla and remaining salsa.
with foil and bake 12 min. Uncover and bake 3 minutes more.
topped with shredded lettuce. 4 servings.
Total Fat: 5g Saturated fat: 0g
Halibut on Greens
by Rich Tweten
teaspoons of white wine vinegar
-1 clove of garlic, minced
-1 green onion, chopped
-1/2 teaspoon of salt
-1/4 teaspoon of pepper
-1/2 teaspoon of olive oil
-1 cup of diced tomatoes
-2 tablespoons of diced sweet green pepper
-2 tablespoons of chopped fresh parsley
-2 tablespoons of chopped fresh coriander
-1 pound of halibut fillets
-4 cups of chopped lettuce
a bowl, whisk together vinegar, garlic, onion, salt and pepper;
add in olive oil. Add tomatoes, green pepper, parsley and coriander;
fish on a greased baking sheet; brush lightly with vegetable oil.
Broil for about 5 minutes or until fish flakes easily when tested
with a fork. Arrange on lettuce-lined plates; spoon vinaigrette
over the top.
out the finished product into just the right sized meals for you!