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Southwest Skillet -
2tbl sliced almonds Spread almonds in large skillet. Cook, stirring occasionally, over medium heat for 4-5 min. or until lightly browned. Remove from heat and set aside. In the same skillet cook pepper and jalapeno in hot oil about 2 min. Stir in tomatoes, chili powder, cumin and salt. Bring to boil, reduce heat and simmer, covered for 5 min. Break 1 egg into measuring cup. Carefully slide egg into simmering mixture. REpeat with all eggs. Sprinkle with salt and pepper. Cover and simmer over low heat for 3-5 minutes. Serve
on plate with toasted almonds sprinkled on top and avocado and
chilis on side. Makes 4 servings |
| Triple Decker Tortilla -
Cooking spray Lightly coat 9-inch pie plate with cooking spray. Set aside. Lightly mash beans in a bowl. Cook beans in pan over med heat for 2-3 min. Spoon 1/4 cup salsa into pie plate. Top with 1 tortilla. Layer half of mashed beans, 1 tortilla, corn, 1/4 cup salsa, 1 tortilla, remaining beans, remaining tortilla and remaining salsa. Cover with foil and bake 12 min. Uncover and bake 3 minutes more. Serve topped with shredded lettuce. 4 servings. Per
serving: |
Broiled
Halibut on Greens -4
teaspoons of white wine vinegar In a bowl, whisk together vinegar, garlic, onion, salt and pepper; add in olive oil. Add tomatoes, green pepper, parsley and coriander; set aside. Arrange fish on a greased baking sheet; brush lightly with vegetable oil. Broil for about 5 minutes or until fish flakes easily when tested with a fork. Arrange on lettuce-lined plates; spoon vinaigrette over the top. Portion out the finished product into just the right sized meals for you! |