Exercise Library

Upright Row

Upright Row is an exercise for the Shoulders and Biceps. This exercsie can cause strain on the shoulder so must be performed carefully. Proper execution of the upright row will strengthen the medial deltoid, anterior deltoid and biceps.

Starting position: Stand upright holding the bar in front of you. Your grip should be just wider than shoulder width apart.

Movement: Lead with your elbows as you bring the bar up to your chest.

*ROLL OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*

 

Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats

 

 

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