Exercise Library

Narrow Push Up

 

Push Ups are a great exercise for the chest and triceps. It is important to maintain a neutral spine. Variations of the classis push-up include modified, ball, narrow, wide and many more.

Starting position: Rest your ankles on the ball and maintain a plank position. Place your hands on the ground close to your chest and lift your body slightly off the ground.

Movement: Straighten the arms as you push the floor below you.

*ROLL OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*

 

Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats

 

 

top | home | Site Map