Exercise Library

Dumbbell Pull Over

Pullovers strengthen the Lats and Serratus Anterior. Keep your elbows slightly bent to reduce strain on the elbow.

Starting position: Lie on the bench with your arms extended behind your head.

Movement: Keep the arms straight as you pull the dumbbells up and over your chest.

*ROLL OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*
More Lat Exercises - Chin Ups | Wide Grip Chin Ups | Lat Pull | Invert Grip Lat Pull | Barbell Pullover | Ball Pullover | High Cable Row

 

 

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