|
Shoulder Press, Seated
Lateral
Raises are a great exercise for targeting the medial deltoids
(shoulders). This exercise can be performed standing or seated,
with dumbbells, plates, cables or manual resistance.
|
Starting
position: Stand upright with
your arms to your sides.
Movement:
Raise your arms to the sides up to shoulder level.
*ROLL
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT* |
 |
Abdominal
Exercises: Oblique
Curl | Plank
| Side Plank
| Ball Ab Pull
| Ball
Ab Curl | Ball
Pike |
V-Sit
| Ab Curl
Chest
Exercises - | Bench
Press | Chest Press
| Pec Fly Incline |Pec
Fly Ball | Push-Up |
Modified Push-Up
| Narrow Push-Up
| Ball Push-Up | Ball
Chest Press
Shoulder Exercises: Seated
Shoulder Press |
Shoulder Press |
Upright Row | Incline
Pec Fly | Anterior
Raise | Lateral
Raise
Biceps
Exercises: Dumbell
Bicep Curl | Barbell
Bicep Curl
Triceps
Exercises: Overhead
Press | Dumbell
Skull Crusher | Barbell
Skull Crusher
Back
Exercises: One
Arm Row | Bent
Over Rows | Wide
Grip Chin Up
Hamstring
Exercises: Ball
Ham Curl | One
Leg Ball Ham Curl |
Dead Lifts
Quadriceps
Exercises: Ball
Squats |
