Exercise Library

Chest Press


All pushing movements invove the chest. Chest Presses are among the most common and most effective. Flat presses involve the widest distribution of stimulus to the Pectorals where as incline presses tend to focus stimulus on the clavicular head (upper chest). Other good choices for chest exercises are pushups, flyes, dips and any variation of these.

Starting position: Lie on your back with arms out to the sides and elbows at 90°

Movement:: Straighten your arms towards the ceiling.



Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats



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