Exercise Library

Ab Pull In

The Ab Pull-in involves the abdominals, shoulders and chest. The prime movers in this exercise are the obliques, stabilized by the transverse abdominus. Choose a ball that is on the smaller side and don't let your stomach sag. A more advanced version is the Ball Ab Pike.

Starting position: Put your ankles together on the ball with your hands on the floor below your shoulders.

Movement: Pull your knees in towards your chest as you round your back.



Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats



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