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Ab Curl
This
Exercise is used to strengthen the rectus abdominus. The rectus
abdominus is responsible for the striated look of the abdominals
known as the 'six pack'. Proper execution of this exercise
requires a slow controlled movement with full extension and
a tight contraction. The obliques and transverse abdominus
play a big supporting role in this movement as well. Keeping
your knees bent and your feet closer to your body will protect
the back during this movement. |
Starting
position: Lie on a bench or mat with your knees bent.
Cradle your head in you fingers or place your hands on your
abdominals.
Movement:
Slowly lift your shoulders and move your rib cage towards
your pelvis. Do not bend at the hips. Slowly lower back to
starting position.
*ROLL
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT* |
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Abdominal
Exercises: Oblique
Curl | Plank
| Side Plank
| Ball Ab Pull
| Ball
Ab Curl | Ball
Pike |
V-Sit
| Ab Curl
Chest
Exercises - | Bench
Press | Chest Press
| Pec Fly Incline |Pec
Fly Ball | Push-Up |
Modified Push-Up
| Narrow Push-Up
| Ball Push-Up | Ball
Chest Press
Shoulder Exercises: Seated
Shoulder Press |
Shoulder Press |
Upright Row | Incline
Pec Fly | Anterior
Raise | Lateral
Raise
Biceps
Exercises: Dumbell
Bicep Curl | Barbell
Bicep Curl
Triceps
Exercises: Overhead
Press | Dumbell
Skull Crusher | Barbell
Skull Crusher
Back
Exercises: One
Arm Row | Bent
Over Rows | Wide
Grip Chin Up
Hamstring
Exercises: Ball
Ham Curl | One
Leg Ball Ham Curl |
Dead Lifts
Quadriceps
Exercises: Ball
Squats |
