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Vaping Affect Physical Exercise

If you’re physically active and smokes tobacco and cigarettes with Vape equipment, then you may have noticed the drastic effects of it with exercise. There are tons of medical research about smoking supporting or disclaims smoking in enhanced physical strength and endurance during exercise. But what about vaping? As it is a contemporary lifestyle, only a few scientists have started observing physically active individuals on how they perform when they vape versus not doing it at all.

But for those who vape and still maintains an active lifestyle, how does it affect their overall performance? Does vaping boosts stamina or weakens it? Is it recommended to continue vaping while trying to achieve a healthier lifestyle with exercise?

How vaping affects exercise?

So far, there is no science-based research on how vapes contribute to or detriment anyone who maintains an active lifestyle, including those who occasionally exercise. However, several anecdotes of physical activity enthusiasts have related their vaping experience and aerobic performance effects. Most of these come from those who take gym routines, lift weights, and jogs or hikes a moderate amount of distance.

Most of them had experienced significant improvement in cardiovascular performance when they switched to vaping. The progress attributes from the decrease in tar and other pulmonary-circulatory inhibitors in the lungs. It’s more on how they can inhale more oxygen efficiently and process it without any blockage or detractors on the process. However, most medical professionals believe that switching to vape isn’t just the only factor linked to improved blood circulation and pulmonary functions.

How vaping is good or bad in physical strength and endurance.

If there is anything good coming from vaping, it is on selecting juices one can smoke from their electronic cigarettes. The vape market offers e-liquids that have nicotine or none of it. It has tons of pros and cons to it. Noting that nicotine is a stimulant, anyone who smokes, whether on tobacco cigarettes or e-cigarettes, will experience energy boosts. This boost helps do more tasks and handle physical pressure.

However, as it is an excellent boost, nicotine can be addictive. Addiction to it also decreases endurance, which can affect your exercise performance. Vaping exists only to get compulsive smokers out of tar and harmful chemicals from smoking without quitting the act. Vaping gives any smoker a chance to continue the activity without exposing oneself to eminent health dangers. However, it isn’t the removal of nicotine that boosts exercise.

It’s also good to note that quitting smoking altogether has a more significant impact on lung and cardiovascular health than switching to alternatives. The moment a person stops smoking, the lungs start to improve in oxygen circulation and distribution to the bloodstreams.


There is no relevance to vaping and increased performance in exercise. Although it is a kinder smoking alternative, vaping isn’t proven to improve movement with active individuals on all levels. Nonetheless, studies are still being conducted, which can produce significant data on the relationship between alternative smoking lifestyle, like vaping, to increased physical strength and endurance during exercise. While smoking got you hooked to it, maybe vaping is a way for you to continue without experiencing a hard withdrawal. If at any point, science can prove vape is safer and more encouraging to physically active lifestyle enthusiasts, then it is the way to go.

Post Author: Janet Holloway

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