Health
Why Your Body Is Your Best Defense Against Problem Gambling
Replace gambling urges with structured workout sessions scheduled during your typical betting windows. When the impulse to visit betou bet or other platforms strikes, immediately engage in 20 minutes of high-intensity interval training to redirect dopamine-seeking behavior through natural endorphin release.
Establish a morning exercise routine before accessing any devices or gambling platforms. Studies show physical activity reduces impulsivity by strengthening prefrontal cortex function—the brain region responsible for decision-making and self-control. A 30-minute cardio session creates a …