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Private Training

The benefits of working out with a personal trainer are limitless. Our private training ensures that people of all ages will see better results. Our experienced private trainers are capable of creating a personalized workout plan that will effectively fit your needs and goals. If you are recovering from an injury or if you are pregnant, our team can tailor your one-on-one sessions to find the best solution for your needs.
Our private training sessions aim to encourage you to live a healthy lifestyle and help you overcome any challenges that might hinder you from staying fit and healthy….

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Semi-Private Training

Our semi-private training is the most affordable and famous session among our members. Each session allows you to work out with a friend or any of your loved ones. Having a workout buddy can keep you motivated to achieve your fitness goals.
You can cheer each other and commend each other when you are doing a wonderful job. Like our private training session, each semi-private work out session is systematically planned to meet your goals and help you become stronger together. The inclusion of the social aspect of group training yields to a positive and healthy lifestyle….

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Community Classes

Fitness Vancouver Community is committed to helping the community be fit and healthy. We organized free community classes to help raise awareness of the reasons why it is important to be physically fit. Here are the community classes we provide:…

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Meet the Fitness Vancouver Community Team

Amanda | CEO| Head Trainer
Amanda specializes in health and weight loss programs. Being in the fitness industry for almost a decade, her strategic and tactful guidance helped many people achieve their weight loss goals. Amanda also specializes in pre and postnatal exercises.
Amanda is a believer of the unimaginable benefits of pre and postnatal exercises which prompted her to study ways on how to help pregnant women stay healthy. As an advocate of living a healthy life, she inspires others to stay physically fit by setting an example. She works hard to maintain a healthy and active lifestyle and continuously find ways to …

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Fitness Vancouver Community is committed to helping you get fit no matter where you are. If you are away from home and your schedule is tight, you can still work out at your own pace and schedule through our online training programs. Our online training programs include exercises which can be easily completed no matter where you are without the need for gym equipment.

You can always book an online training program in advance by using our mobile app just like your usual studio sessions.

Online Training Program

Fitness Benefits of CBD
Health

The Fitness Benefits of CBD

As more states have legalized marijuana/cannabis for medicinal and eventually recreational purposes, CBD oil and other similar items stated here are becoming extremely prevalent, especially in the fitness industry.
However, many are questioning what are the benefits of CBD to fitness and whether it’s really effective. If you have the same question, then this article is for you.
What Really is CBD Oil, and How Does it Work?
Cannabis, popularly known as marijuana, contains a variety of chemicals, including cannabidiol or CBD. …

by: Janet Holloway    |    Jun 29, 2021
CBD Oil
Health

Helpful Fitness Benefits of CBD Oil

The CBD oil industry is quite promising and gaining momentum in the health and fitness circle. Over the past few years, it has become a widely held alternative remedy for some medical conditions.
CBD (short for Cannabidiol) is derived from the cannabis plant. It is then diluted with a carrier oil such as hemp seed oil to produce the CBD Oil.
CBD is one of the two chemical compounds, among a dozen of cannabis that suggests most of the health advantages. The other one in the pair is called Tetrahydrocannabinol (THC). It is said that CBD will not trigger the “high”, similar to the use …

by: Janet Holloway    |    Apr 23, 2021
Protein Powder
Health

Everything You Need to Know About Protein Powder

Any well-rounded gym enthusiast would know that lifting weights and buying protein powders is just one side of the entire process if you are trying to build bigger and stronger muscles. The type of diet that you pair with your fitness routine is also vital for you to successfully achieve your body goals.
For your body to build up muscle, it needs to grow new cells – and to grow cells, you need protein. Normally, the body consistently experiences a protein turnover, wherein new proteins are being produced by our body, especially during weight lifting. This leaves…

by: Janet Holloway    |    Dec 2, 2020
Right Workout Clothes
Clothes

How to Choose the Right Workout Clothes

When you’ve finally decided to start an exercise plan, one of the first things that you prepare will be your workout clothes. Wearing the right workout clothes like custom t shirts Canada can make a big difference while working out. These workout clothes are designed to make working out easy and comfortable. Read on to know more about choosing the right workout clothes.
Wear Good Shoes
Wearing good and proper shoes can protect you from injuries. A well-cushioned shoe can help lessen …

by: Janet Holloway    |    Jul 10, 2019
Success Stories

Mike

At a very young age, my parents would always encourage me to exercise using roman chairs and find a sport that I love. I would always come up with an excuse not to do it. Due to my sedentary lifestyle, I gained a lot of weight. My parents have to deliberately bring me to the gym. Fitness Vancouver Community was a blessing; they helped me be in shape and motivated me to stay fit….

by: Janet Holloway    |    Jul 3, 2019
Success Stories

Missy

After my pregnancy, I never thought I would recover from my pregnancy body. I was 205 pounds and I lost hope. Until one day, I decided to find help and found Fitness Vancouver Community. Their postnatal training program helped get back in shape. With that, I was able to achieve my goal of being fit and healthy….

by: Janet Holloway    |    May 2, 2019
Success Stories

Jenny

At the age of 35, I had high cholesterol and hypertension. The moment my doctor told me about it, I knew I had to do something. At that point, fishing really helped me. At first I sat on my fishing chair, but then later I moved to the boat and found some good trolling fishing equipment. Fitness Vancouver Community helped me recover from that situation, and I became an advocate of finding natural remedies in recovering from illnesses….

by: Janet Holloway    |    Mar 10, 2019