Bangma, Kristina - Get Fit With Kris

Bangma, Kristina - Get Fit With Kris

Phone: 604-727-8040
Email: kris@getfitwithkris.com
Web: http://getfitwithkris.com
Location: 112-1529 West 6th Ave, Vancouver

ABOUT KRISTINA

My mission is to empower you by providing the education, tools and inspiration required to realize your fitness goals.

You will be challenged individually and pushed beyond your comfort zone to achieve your full potential.

It is my desire that the success you find in fitness will have a positive impact on all other areas of your life.

GET FIT - STAY FIT - BE FIT – GET FIT WITH KRIS

Kristina’s passion for sports and fitness came at a very early age. At 14 years old she taught herself how to road bike, weight train and swim. She began running 10km daily and entered herself into her first triathlon at age 16. She didn’t win but that didn’t stop her from learning, growing and becoming a smarter athlete. Every year Kristina gets older, the more fit she becomes, proving how powerful knowledge can be.

Kristina’s career in the industry began as a Massage Therapist in Whistler B.C. She moved to Vancouver and started Get Fit With Kris Personal Training in 2003.

Her experience in sports includes down hill mountain bike racing, trail racing, triathlons, snowboarding, swimming, skate skiing, snow shoeing, power yoga and 15 years of weight training experience.

Today Kristina competes in triathlon and road running. For effective cross training and to prevent injuries, she includes weight training 3 days a week and at least one weekly yoga session. Kristina adapts with the seasons; skate skiing and mountain biking in the off seasons which relieves mental and physical stress.

On average Kristina will train anywhere between 10 to 20 hours a week, on top of working full time. Kristina lives for sports and this is evident in everything she does.

Kristina’s mission as a trainer is to pass this intensity and dedication on to you. Her desire is to teach you her appreciation for a healthy fit body, so that in some way it becomes a part of you, staying with you for the rest of your life.

Whatever your personal fitness goal may be, Kristina will get you there!

CREDENTIALS

  • ACE Certified Personal Trainer (American council on Exercise)
  • BCRPA Certified Personal Trainer (British Columbia Recreation and Parks Association)
  • Diploma from the Canadian College of Massage and Hydrotherapy
  • Red Cross First Aid and CPR certified
  • Certified Indoor Cycle Intructor - Excel Fitness Inc.
  • Sports Nutrition Specialist - Optimum Health for Life
  • Reebok Core Training and Speed Development - Excel Fitness Inc.
  • Polar Train Smarter not Harder
  • Ace Certified in Pre and Post Natal Fitness
  • Peter Twist Level One Sport Movement Certification
  • Peter Twist Level Two Sport Strength Certification
  • Peter Twist Level One Sport Strength Certification
  • Anthony Carey – Foundations for Function – Movement by Design