Fitness Dictionary
by Justin French








Universal Law of Reciprocation- The more you help others, the more your life is enhanced.

Universal Machine - One of several types of machines where weights are on a track or rails and are lifted by levers or pulleys.

Unsaturated fat - These are 'good' fats. They are called unsaturated because they have one or more open spots on their carbon skeletons. This category of fats includes the essential fatty acids linoleic and linolenic. The main sources of these fats are from plant foods, such as safflower, sunflower, arid flaxseed oils.

Upper Abs - Abbreviation for abdominal muscles above navel.