|
Absolutely
Essential:
|
| Vitamin
D |
4000
iu/ day |
| Calcium |
800
mg/ day |
| Magnesium |
800
mg/ day |
|
|
| |
|
Very
Important:
|
|
Oils,
|
| Evening
Primrose Oil |
1-5
g/ day |
| Salmon
Oil |
2-5
g/ day |
| Flax
Oil |
1
tbl/ day |
|
| |
| Vitamins, |
| Vitamin
A |
5000-10,000
iu/ daily |
| Vitamin
B complex |
100
mg/ day |
| Vitamin
B-12 |
100
mcg/ day |
| Vitamin
C |
1
g/ day |
| Vitamin
E |
800
iu/ day |
|
| |
| Minerals, |
| Zinc |
50
mg/ day |
| Copper |
2
mcg/ day |
| Selenium |
100
mcg/ day |
| Manganese
|
20
mg/ day |
|
| |
| Anti-
Oxidants, |
| Alpha-
Lipoic Acid |
500
mg/ day |
| Ginkgo
Biloba |
120
mg/ day |
| Grape
Seed Extract |
2-4
caps/ day |
| Co-enzyme
Q- 10 |
60-
90 mg/ day |
|
|
|
| |
| Others: |
| Acidophilus |
4-
8 caps/ day |
| Enzymes |
4-
6 caps/ day |
| Lecithin
|
500-
1000 caps/ day |
| L-
Glutamine |
500
mg/ day |
|
|
Nutrition
Guidelines, Multiple Sclerosis
|
