Nutrition Information

Supplement Guidelines for (MS) Multiple Sclerosis

 

 

Absolutely Essential:
Vitamin D 4000 iu/ day
Calcium 800 mg/ day
Magnesium 800 mg/ day
 
Very Important:

Oils,

Evening Primrose Oil 1-5 g/ day
Salmon Oil 2-5 g/ day
Flax Oil 1 tbl/ day
 
Vitamins,
Vitamin A 5000-10,000 iu/ daily
Vitamin B complex 100 mg/ day
Vitamin B-12 100 mcg/ day
Vitamin C 1 g/ day
Vitamin E 800 iu/ day
 
Minerals,
Zinc 50 mg/ day
Copper 2 mcg/ day
Selenium 100 mcg/ day
Manganese 20 mg/ day
 
Anti- Oxidants,
Alpha- Lipoic Acid 500 mg/ day
Ginkgo Biloba 120 mg/ day
Grape Seed Extract 2-4 caps/ day
Co-enzyme Q- 10 60- 90 mg/ day
 
Others:
Acidophilus 4- 8 caps/ day
Enzymes 4- 6 caps/ day
Lecithin 500- 1000 caps/ day
L- Glutamine 500 mg/ day

Nutrition Guidelines, Multiple Sclerosis