• Funky Monkey
• Very Berry
• Orange Creamsicle
• Pina Colada

Funky Monkey
by Rich Tweten

1 - 2 scoops of protein powder (whey, soy, hemp)
1 tablespoon of all-natural peanut butter
1/2 - 1 banana
1 drop of natural vanilla extract and some cinnamon
1 cup of water
3 ice cubes

Pour the water and the appropriate amount of protein powder inside a blender. Once it’s blended, peel the banana and add to the shake along with the peanut butter, vanilla extract, cinnamon and ice cubes.

Blend until it’s smooth and then serve

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Very Berry
by Rich Tweten

1 - 2 scoops of protein powder (whey, soy or hemp)
1/2 - 1 cup of mixed berries
1 1/2 cups of water
1 strawberry half

Add the berries, whey or soy protein powder and water inside a blender. Blend until it’s smooth.

Serve in a tall glass and garnish with the strawberry half.

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Orange Creamsicle
by Rich Tweten

1 - 2 scoops of your favorite whey or soy protein powder (vanilla)
2 tablespoons of frozen unsweetened orange juice
1/2 teaspoon of vanilla flavoring
1/2 cup of crushed ice
1 cup of water
1 orange slice Directions

Combine the ingredients in your blender and blend for 2 minutes on high. Pour into a tropical decorated glass and garnish with an orange slice

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