Suppressing
the auto-immune reaction:
Notably there are two nutrients which are effective in suppresing
the immune system in the central nervous system. These are Vitamin
D and Omega- 3 essential fatty acids.
Avoiding
activation of auto-immune system:
Foods with the greatest potential to cause auto-immune reactions are
dairy, gluten grains (wheat, rye, barley and oats), legumes ( beans)
and yeast.
Saturated
fat (animal fat) as well as omega- 6 essential fatty acids (vegetable
oil) can be problematic and should be avoided.
Guidelines:
|
| 1.
Take 4000 iu of Vitamin D every day |
| 2.
Eat fish at least three times per week and use a flax
oil supplement |
| 3.
Stop eating any foods that contain dairy, gluten, legumes
and yeast |
| 4.
Stop eating red meat and limit saturated fat intake |
| 5.
Use olive oil instead of vegetable oil |
| 6.
Use skinless chicken breast and fish as protein supply |
| 7.
Avoid any foods that cause an allergic reaction |
| 8.
Apply suggested supplements
to diet. |
|
Supplement
Guide, Multiple Sclerosis
