SACHA
GRINGA-FOX

Personal Trainer

Team member since
June 2008

Hometown
Nelson, B.C.

Experience and Credentials

Certified Personal Trainer
B.C.R.P.A

Capoeira Practioner/Instructor

Philosophy

I believe that health is a state of complete harmony of body, mind and spirit.  I believe in the holistic approach for optimal performance.  When a person is in great physical shape, they will feel great and with this increased confidence and energy, they can more effectively handle life.  
"Movement is medicine for creating change in a person's physical, emotional and mental states." - Carol Welch

Personal Interests

Capoeira, mixed martial arts, strength training,
Bhakti Yoga, vegetarian cooking

For more information, please visit our website at www.mixxco.com

PHONE: 604.682.6499
EMAIL: info@mixxco.com