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Personal Trainer / Pilates Instructor

Team member since
      September 2007

      Nova Scotia

Experience and Credentials

Bachelor of Sport & Leisure Studies 
University of Waikato, Hamilton, New Zealand/ Dalhousie University, Nova Scotia, Canada

Certified Personal Trainer

Certificate III, IV in Fitness
Fitnation Australia

Pilates Instructor
Network Pilates, Australia

I believe that it's important to incorporate physical activity into our lives from a very young age and work towards maintaining a healthy lifestyle as we age. By making a lifestyle change we not only improve our health but set a good example for other people in our lives.

Personal Interests
Travelling, resistance training, swimming, biking and running,
Nutrition, Pilates,  yoga, camping, canoeing, cross country skiing