Candice Brunham
Kinesiologist & Personal Trainer
candice@mixxco.com
www.mixxco.com

Philosophy

I am a firm believer in Healthy Body, Healthy Mind. Exercise is a key component to achieving this continuum of well-being. Regular exercise not only affords you the energy and functional physical foundation for life-long participation in the activities you enjoy but also, the mental clarity to appreciate time spent in those activities.

Exercise has so many positive physical and mental benefits that can compliment all other components in your life. Therefore, it is important to create a balance between work, family, friends and physical activity. The key to a successful workout program and making exercise a part of your lifestyle is having fun and keeping it fresh! Incorporating new exercises and using the great outdoors as an alternate training facility makes exercise an adventure rather than a chore.

Experience & Credentials

Personal Interests