I am a firm believer in Healthy
Body, Healthy Mind. Exercise is a key component to achieving this
continuum of well-being. Regular exercise not only affords you
the energy and functional physical foundation for life-long participation
in the activities you enjoy but also, the mental clarity to appreciate
time spent in those activities.
Exercise has so many positive physical
and mental benefits that can compliment all other components in
your life. Therefore, it is important to create a balance between
work, family, friends and physical activity. The key to a successful
workout program and making exercise a part of your lifestyle is
having fun and keeping it fresh! Incorporating new exercises and
using the great outdoors as an alternate training facility makes
exercise an adventure rather than a chore.
Experience & Credentials