My mission is to empower you by providing the education, tools and inspiration required to realize your fitness goals. You will be challenged as an individual, pushing beyond your comfort zone to achieve your full potential. My desire is that the success you find in fitness will have a positive impact on all other areas of your life.
GET FIT - STAY FIT - BE FIT – GET FIT WITH KRIS
ABOUT KRISTINA
Passion for fitness and sports is evident in everything Kristina does.
Kristina got her start working as a Massage Therapist for 4 years in Whistler. It was here that she discovered the potential for a greater purpose helping others; before they were in need of massage. So in 2003 she started Get Fit With Kris Personal Training with great success. In 2008 Kristina continued to expand her business by including on-line coaching for athletes looking to race and compete or as a goal to stay fit and healthy. Today this covers a broad range of athletes including cyclists, trail runners, road runners and tri-athletes.
The passion doesn’t stop at Kristina’s business. In her “spare” time she volunteers for Team in Training, coaching tri-athletes of all levels to race an Olympic Triathlon. Each Team in Training athlete raises money for cancer research with 75% of all donations going directly to the charity. Practicing what she preaches, Kristina has competed in trail running, road running, road biking, open water swimming, skate skiing, Ironman Canada and all triathlon distances.
As a coach and trainer, passing this intensity and dedication on to you is Kristina’s mission. Her desire is to teach you an appreciation for a healthy fit body, so that in some way it becomes a part of you, staying with you for the rest of your life.
Whatever your personal fitness goal may be, Kristina will get you there!
CREDENTIALS
• ACE Certified Personal Trainer (American council on Exercise)
• BCRPA Certified Personal Trainer (British Columbia Recreation and Parks Association)
• NCCP Level 2 Triathlon Coach
• Diploma from the Canadian College of Massage and Hydrotherapy
• Red Cross First Aid and CPR certified
• Certified Indoor Cycle Intructor - Excel Fitness Inc.
• Sports Nutrition Specialist - Optimum Health for Life
• Reebok Core Training and Speed Development - Excel Fitness Inc.
• Polar Train Smarter not Harder
• Ace Certified in Pre and Post Natal Fitness
• Peter Twist Level One Sport Movement Certification
• Peter Twist Level Two Sport Strength Certification
• Peter Twist Level One Sport Strength Certification
• Anthony Carey – Foundations for Function – Movement by Design
