Fitness Dictionary
by Justin French








Juice - A slang term for anabolic steroids, e.g., being "on the juice."

Jefferson Squats
a variation on the squat which is performed with the bar held in the hands, usually using a reverse grip with one end of the bar in front of the lifter and the other behind. The movement is a lot like a deadlift, except that the bar is rotated close to ninety degrees and generally is not allowed to touch the floor at the bottom of the movement.


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