Fitness Dictionary
by Justin French

 

 

A-B-C-D-E-F-G-H-I-J-K-L-M-N-O-P-Q-R-S-T-U-V-W-X-Y-Z

 

 

-J-

 

Juice - A slang term for anabolic steroids, e.g., being "on the juice."

Jefferson Squats
a variation on the squat which is performed with the bar held in the hands, usually using a reverse grip with one end of the bar in front of the lifter and the other behind. The movement is a lot like a deadlift, except that the bar is rotated close to ninety degrees and generally is not allowed to touch the floor at the bottom of the movement.

 

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