Ellipticals

Elliptical trainers offer a no-impact elliptical (or egg shaped) stride which can be done in either a forward or reverse motion, providing an excellent cardiovascular workout without the jarring of your hips, knees, ankles or lower back.

Exercise Bikes

Stationary bikes offer a great cardiovascular workout. Like cycling on the road, riding a stationary bike provides an excellent low impact alternative to running with the additional benefit of toning the muscles of the buttocks and lower body.

Home Gyms

Home gyms are very convenient, compact and a safe way of exercising with weights. Weight training is an extremely effective method of strengthening not only muscles, but bones and joints as well.

Rowing Machines

If you can't be on the open water a rowing machine offers a close simulation while providing one of the best total body workouts of all fitness equipment. The stroke is primarily leg-driven but it also engages and strengthens the back, shoulders and arms while improving stamina, heart/lung
function and endurance.

Steppers

A stair climber - or "stepper" - is a safe and effective form of exercise for people of all ages, offering an efficient and demanding fitness and weight loss workout. Exercise at low resistance and fast step rate and condition your cardiovascular fitness. Exercise at a slower pace and greater resistance and improve muscular fitness by strengthening the back and developing buttocks, thighs and calves.

Strength Equipment

The benefits of regular strength training are beneficial and measurable: increase muscular, tendon and ligament strength; improve flexibility and range of motion; reduced body fat and increased lean body mass; decreases resting blood pressure; change blood cholesterol levels; and improve strength, balance and functional ability.

Treadclimbers

New to the market, Treadclimbers are the latest in home cardio fitness machines. They combine the actions of a stair climber and a treadmill with the non-impact approach of an elliptical trainer, all in one effective hybrid machine.

Treadmills

Treadmills are the most popular cardiovascular machines for several reasons. They are very easy to use -- if you can walk or run, you can use a treadmill. They are also one of the best ways to burn fat.