CHRISSY RAMSTEAD::CONNECT FITNESS
Available on the North Shore for in home training, or at a private studio located at 2471 Marine Dr., West Vancouver.
Chrissy offers in home training for comfort and convenience, as well as personal or small group training in her private studio in West Vancouver. For those who enjoy a group atmosphere Chrissy offers a variety of outdoor and indoor fitness classes.
Chrissy combines her love for working with individuals and her passion for physical fitness to inspire each person on their journey to be more fit, experience better health, and an increase in quality of life. Chrissy considers each individual's fitness level, goals, lifestyle, and interests when designing an innovative fitness program that is fun and effective.
Private and Small Group Pilates Lessons
One on One Personal Training
Partner and Small Group Training
Outdoor Fitness Classes
Running and Walking Clinics
Functional Fitness For Seniors
Corporate Fitness Classes
Chrissy's focus is on functional exercises; training your body for your life. She specializes in Pilates as it is a perfect complement to an active lifestyle, by bringing focus to the core body, where all movement originates from. Chrissy teaches Pilates in a way that brings awareness to the body and encourages a healthy lifestyle. She embraces the challenge of Pilates as a discipline, when practicing with her; the stronger you get the more you benefit from the exercises.
Running, Snowboarding, Ice Skating, Roller Blading, Hiking, Swimming, Cross Country Skiing. She's always up for an adventure and will never turn down a challenge.