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30 Minute Hit - Fitness

The "30 Minute Hit" is a high intensity circuit training workout that consists of boxing, kickboxing, and core strengthening exercises. It is an action-packed, fast-paced challenging workout that appeals to all levels of fitness in a friendly and non-intimidating environment. In just 30 Minutes you will feel empowered, energized and leave with a feeling of accomplishment.

Program Director, Deanna LoychukThe Circuit

The "30 Minute Hit" was created to accommodate the busy lives of modern day women. This exhilarating and challenging circuit consists of techniques taken from boxing, kickboxing, general self defence, and core stability training. Research and experience has proven that boxing/kickboxing is one of the most effective cardiovascular workouts .It has also been shown that 30 minutes of exercise 3 times per week is enough to decrease the chance of various health risks including heart disease and high cholesterol.

Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well!. Don't worry if you have never boxed before or if you are new to core work, as our head instructor, Steve MacLean, is not only a self defence instructor, but a Kinesiologist and Personal Trainer as well. The rest of our instructors have been "30 Minute Hit" certified by Steve and we have an instructor on the floor motivating and assisting the girls at all times. So come on in, put on your gloves, and experience the "30 Minute Hit!"


For further information on the "30 Minute Hit" program please contact our Program Director, Deanna Loychuk. Deanna will be happy to answer all of your questions, and help you get started.

"Now 4 Locations to Serve You"

30 Minute Hit Vancouver
1261 East 2nd Ave
Vancouver, BC


30 Minute Hit North Vancouver
101 Bowser Ave.
North Vancouver B.C.
V7P 3B1


30 Minute Hit Port Coquitlam
407-1515 Broadway St
Port Coquitlam, BC
V3C 6M2


30 Minute Hit South Surrey
2404 King George Hwy
South Surrey, BC



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