Exercise Library

V Sit

The V-Sit is an exercise for the abdominals. The prime movers are the rectus abdominus, obliques and hip flexors. Make sure to keep your abs tight to ensure strengthening of the transverse abdominus and pelvic floor muscles. Maintain strict control throughout the movement.

Starting position: Sit on a bench with your shoulders and legs lifted.

Movement: Curl up and bring your knees in so you can reach your toes.

*ROLL OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*

 

Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats

 

 

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