Exercise Library

Shoulder Press

Shoulder Press is an exercise for the deltoids (shoulders) and Triceps (arms). Ensure that the wrists remain over the elbows throughout the movement and that the scapula stay down. The image below depicts the shoulder press exercise with a barbell as resistance. Shoulder press can also be performed with dumbells.

Starting position: Hold your arms out with elbows at 90°

Movement: Push the weight atraight overhead. Keep the wrists over the elbows throughout the movement.



Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats



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