Pec Fly on Ball
The
Pec Fly is an exercise for the chest. This exercsie is meant
to isolate the pecs more with less help from the triceps as
in a chest press or push up. Make sure to keep your arms almost
straight with just a slight bend at the elbow. Bending the
elbows more will only make the exercise easier and less effective.
Using a ball during the pec fly exercise is a good way of
training the pectorals while strengthening the stabilizers
of the torso at the same time.
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Starting
position: Support your upper shoulders on the ball. Plant
your feet on the floor hip width apart with knees bent at
90. Open your arms out to the sides with elbows slightly bent.
Movement::
Bring your arms together above your chest.
*ROLL
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT* |
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Abdominal
Exercises: Oblique
Curl | Plank
| Side Plank
| Ball Ab Pull
| Ball
Ab Curl | Ball
Pike |
V-Sit
| Ab Curl
Chest
Exercises - | Bench
Press | Chest Press
| Pec Fly Incline |Pec
Fly Ball | Push-Up |
Modified Push-Up
| Narrow Push-Up
| Ball Push-Up | Ball
Chest Press
Shoulder Exercises: Seated
Shoulder Press |
Shoulder Press |
Upright Row | Incline
Pec Fly | Anterior
Raise | Lateral
Raise
Biceps
Exercises: Dumbell
Bicep Curl | Barbell
Bicep Curl
Triceps
Exercises: Overhead
Press | Dumbell
Skull Crusher | Barbell
Skull Crusher
Back
Exercises: One
Arm Row | Bent
Over Rows | Wide
Grip Chin Up
Hamstring
Exercises: Ball
Ham Curl | One
Leg Ball Ham Curl |
Dead Lifts
Quadriceps
Exercises: Ball
Squats |
