Exercise Library

Pec Fly on Ball

The Pec Fly is an exercise for the chest. This exercsie is meant to isolate the pecs more with less help from the triceps as in a chest press or push up. Make sure to keep your arms almost straight with just a slight bend at the elbow. Bending the elbows more will only make the exercise easier and less effective. Using a ball during the pec fly exercise is a good way of training the pectorals while strengthening the stabilizers of the torso at the same time.

Starting position: Support your upper shoulders on the ball. Plant your feet on the floor hip width apart with knees bent at 90. Open your arms out to the sides with elbows slightly bent.

Movement:: Bring your arms together above your chest.



Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats



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