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Oblique Curl
This
Exercise is used to strengthen the obliques. The obliques
are responsible for flexion, extension and rotaton of the
spine. Proper execution of this exercise requires a slow controlled
movement with full extension and a tight contraction. The
rectus abdominus and transverse play a big supporting role
in this movement as well. Make sure to use a ball that allows
your knees to be at a 90 angle or less. Using a ball on the
smaller side is safer than using one that is to big.
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Starting
position: Lie on the ball with your feet pressed into
the ground and knees bent at about 90°.
Movement:
Slowly lift your shoulders and move your left shoulder to
your right hip. Slowly lower back to starting position. Alternate
sides.
*ROLL
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT* |
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Abdominal
Exercises: Oblique
Curl | Plank
| Side Plank
| Ball Ab Pull
| Ball
Ab Curl | Ball
Pike |
V-Sit
| Ab Curl
Chest
Exercises - | Bench
Press | Chest Press
| Pec Fly Incline |Pec
Fly Ball | Push-Up |
Modified Push-Up
| Narrow Push-Up
| Ball Push-Up | Ball
Chest Press
Shoulder Exercises: Seated
Shoulder Press |
Shoulder Press |
Upright Row | Incline
Pec Fly | Anterior
Raise | Lateral
Raise
Biceps
Exercises: Dumbell
Bicep Curl | Barbell
Bicep Curl
Triceps
Exercises: Overhead
Press | Dumbell
Skull Crusher | Barbell
Skull Crusher
Back
Exercises: One
Arm Row | Bent
Over Rows | Wide
Grip Chin Up
Hamstring
Exercises: Ball
Ham Curl | One
Leg Ball Ham Curl |
Dead Lifts
Quadriceps
Exercises: Ball
Squats |
