are a great exercise that involves many muscle groups at once.
The quadriceps, hamstrings and glutes are the prime movers
while the abdominals and back muscles stabilize the movement.
Squats are great for developing the legs, thighs and butt.
position: Put the ball between
your mid back and a wall. Bend 90 at the knees with feet at
least hip width apart.
Slowly straighten your knees and stand up.
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*