Exercise Library

Ball Ham Curls

Ball Ham Curls are an advanced exercise for the hamstrings. This exercise should be performed with great control to prevent injury. For a more challenging version, lift one leg in the air and pull the ball in with the other leg.

 

Starting position: Lie on the floor with your heels on the ball and your hips lifted off the mat.

Movement: Bend your knees as you curl the ball in towards your glutes.

*ROLL OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*

 

Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats

 

 

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