Ham Curls are an advanced exercise for the hamstrings. This
exercise should be performed with great control to prevent
injury. For a less challenging exercise, keep both ankles
on the ball throughout the movement.
position: Lie on the floor
with one heel on the ball and the other bent in the air. Lift
your hips off the mat.
Bend your knee as you curl the ball in towards your glutes.
OVER THE IMAGE WITH YOUR MOUSE TO SEE MOVEMENT*