Exercise Library

Anterior Raise

Anterior Raise targets the front of the shoulder, the Anterior Deltoid. The anterior deltoid works along side the pectorals during chest exercises and the medial deltoid during shoulder exercises. For this reason it is wise to make sure that the anterior deltoid is not overworked and that the medial and posterior deltoid are in balance.

Starting position: Stand upright with your arms straight down in front of you.

Movement: Keep your arms straight as you raise them up in front of you until they are at shoulder height.



Abdominal Exercises: Oblique Curl | Plank | Side Plank | Ball Ab Pull | Ball Ab Curl | Ball Pike | V-Sit | Ab Curl

Chest Exercises - | Bench Press | Chest Press | Pec Fly Incline |Pec Fly Ball | Push-Up | Modified Push-Up | Narrow Push-Up | Ball Push-Up | Ball Chest Press

Shoulder Exercises: Seated Shoulder Press | Shoulder Press | Upright Row | Incline Pec Fly | Anterior Raise | Lateral Raise

Biceps Exercises: Dumbell Bicep Curl | Barbell Bicep Curl

Triceps Exercises: Overhead Press | Dumbell Skull Crusher | Barbell Skull Crusher

Back Exercises: One Arm Row | Bent Over Rows | Wide Grip Chin Up

Hamstring Exercises: Ball Ham Curl | One Leg Ball Ham Curl | Dead Lifts

Quadriceps Exercises: Ball Squats



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